- 1. Brush Twice a Day: Make sure you brush your teeth twice a day for at least two minutes each time with a soft bristled toothbrush recommended by the American Dental Association (ADA). Use toothpaste that contains fluoride and remember to brush the tops, fronts, and backs of teeth as well as your tongue.
- 2. Floss every day: Flossing helps remove plaque between teeth that brushing alone cannot reach. Be sure to floss once a day using an ADA-approved dental floss or interdental cleaner such as water flosser.
- 3. Use Mouthwash: Mouthwash helps reduce bacteria in the mouth that can cause cavities, gum disease, and bad breath. Be sure to use ADA-approved mouthwashes with fluoride for best results.
- 4. Practice Oil Pulling: Oil pulling is an ancient Ayurvedic remedy used in India as a natural way to prevent cavities and promote oral health by swishing oil in the mouth for up to 20 minutes each day before spitting it out. Coconut or sesame oil are commonly used for this practice.
- 5. Visit Your Dentist Regularly: A healthy dental hygiene routine should include regular visits to your dentist or hygienist every six months or more often if necessary for cleanings and checkups on any possible problems such as cavity prevention, gum disease management, or other issues like restorative care or cosmetic dentistry procedures like whitening or veneers if desired.
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